You learn the meaning of “putting yourself out there” when you start discussing your own mental health troubles.  It is one thing to talk about your experiences via a blog, but standing up on stage in front of a crowd and sharing your stories? That is is a whole different kettle of fish.

This wonderful woman, Sommer Tothill, delivered her piece, ‘A Letter to My Wake-Up Call’ at a Women of Letters event in Brisbane this Sunday just gone. With grace, humour and sincerity, this little video gives a real insight to what it is all like.

You can find out more about Women of Letters here.